FIRE & FLOW CHALLENGE


A BRAND NEW CHALLENGE IS HERE

FIRE & FLOW 
21 days 
Launching: Monday June 17, 2024

Combining two of the most powerful modalities, Pilates and Yoga – this challenge will enable you to build a connection beyond the physical. With dynamic Pilates classes led by Nicole and Sascha, your body will build strength, gain muscle density and improve stamina. Through David’s Yoga classes, you will explore expansive postures, build control and connect to movement on a more spiritual and emotional level. 

Feels like: walking through the bush and seeing Springs first Fennel flowers and the first sip of a spicy Bloody Mary that rescues you from the grips of a bitter hangover. Makes sense? Makes sense.

All on-demand, anywhere, anytime 
Suitable for all members.

 WHAT'S INVOLVED:
–  Access to an easy to follow 21-day schedule incorporating our SCULPT SET. 
– Fresh, new classes dropping to the platform
– FREE downloadable iOS app for ease

WHAT YOU NEED: 
– 1 x Pilates ball and 1 x Resistance Band. You can order yours here (worldwide shipping available, order by June 12).
– An active HOUSE OF SCULPT subscription.

HOW TO JOIN THE CHALLENGE:
1. Not a member? Become a member here and enjoy your first 7 days free!
2. Register for the challenge by filling out the form below.