If you’re new to the world of online pilates classes, it can be hard to know exactly how often you should be doing them in order to get the results you want – whether that’s improving your mood, building strength or boosting your flexibility and balance. There are plenty of conflicting articles out there about how many classes you should be doing each week, so we spoke to an expert who can clear up the confusion once and for all! Here’s their top tips on how many pilates classes per week you should be doing...
ANY AMOUNT OF PILATES IS A GOOD AMOUNT
In even 10 minutes a day, Pilates can help you tone your muscles and improve your posture. Many people think that an effective workout need’s at least 60-90 minutes of daily practice to see results. However, recent studies have shown that shorter workouts are just as effective as longer ones if they’re done on a regular basis. So whether your schedule allows for one 20 min class per week or you can stay consistent with five classes per week, you will notice positive effects on the body and mind by forming your consistent ritual.
CONSISTENCY IS KEY
It’s important to note that in order for Pilates to give you real results, it takes consistency. Don’t just show up for class one day, and then skip for three weeks. Real success comes from consistency—so make a plan and stick with it! One way to ensure consistent practice is by building in accountability: set a schedule (maybe once or twice per week), tell your friends and family so they can hold you accountable (and cheer on your successes!), or schedule online reminders. Regardless of which option(s) you choose, don’t underestimate the power of reminding yourself what your goals are!
MOVEMENT AS A RITUAL
By incorporating Pilates into your daily ritual, it will become a part of your life. That is what our clients have experienced and why they stay committed to their Pilates practice. Your body will thank you for creating new habits that keep it strong and balanced as well as lean. This is true wellness!
REST AND RECOVERY
Rest is crucial when it comes to achieving your desired fitness results. A common mistake people make is trying to fit too much into their schedule, which often leads to injury or overtraining. Make sure to include rest days within your schedule so that you can give it your best next class!
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