ABOUT
ABOUT
MEET OUR FOUNDERS MEET OUR FOUNDERS
Meet Nicole and Sascha, two highly qualified instructors with a combined 22 years of teaching experience.
They are passionate about making a lasting impact on the lives of their clients and are dedicated to creating a positive and empowering experience for every individual. Drawing on their backgrounds as former ballerinas, TEDx speakers, and renowned movement specialists, they've honed an approach that strikes the perfect balance between challenging and rewarding.
With their passion, innovation, and relatable teaching methods, it is no surprise that this dynamic duo are shifting the narrative in the fitness industry.
INDULGE
FLOW
IN
INDULGE
FLOW
IN
WE’RE HERE FOR THE BIG NIGHTS OUT, THE SLOW STRETCH MORNINGS, QUICK LUNCHTIME WORKOUTS, SUNSHINE SPRITZES AND END-OF-DAY SWEAT SESSIONS.
Our classes are intricately planned and choreographed with elegance and effectiveness in mind. You will not only get the juiciness that Pilates offers but the flow and fluidity of doing movements that feel just as good as they look. With creative classes, considered teachers and streaming on demand, this is Pilates the fun and flexible way.
THE BENEFITS OF PILATES
GOOD FOR THE BODY
Pilates will dial up your core, strengthening the deep muscles in the abdominal and obliques. It will also increase stability in your shoulders and hips, supporting your joints, improving flexibility and helping you move with greater efficiency and control.
GOOD FOR THE MIND
Pilates is a powerful practice for improving your mood and energy levels. With space to practice breathing techniques and mindful thinking, it can help reduce stress and anxiety, enhance concentration, and even improve sleeping habits.