Classes

SCULPT is your wild friend who knows how to have a good time. Immerse yourself in this dynamic class that fuses traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewarding and ignites a burn like no other. You may need a glass of wine after this workout.

Elevate your heart rate and energise your body with this high intensity Pilates class. HEAT is a HIT style class that is designed to get those endorphins flowing as you enhance your stamina and push your limits. Perfectly paired with an ocean dip.

From your first lunge to your last pulse—we’ve got you. Focus on your form and technique with this low impact Pilates class. This is a beginner friendly class where we strip it all back to the Pilates foundations to ensure you are aligned and getting the most out of your classes. But don’t be fooled; FORM will still bring fire to the flow and leave you feeling the burn from head to toe.

We are all about taking time for R&R. MELT is a calming stretch class that will leave you feeling rejuvenated and refreshed. Experience a deep opening as we guide you through breathwork and expansive stretches. Light that special candle you’ve been saving & run a bath: it is time for you to indulge in slow.