SCULPT is your wild friend who knows how to have a good time. Immerse yourself in this dynamic class that fuses traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewarding and ignites a burn like no other. You may need a glass of wine after this workout.
Glass of Bubbles
Elevate your heart rate and energise your body with this high intensity Pilates class. HEAT is a HIT style class that is designed to get those endorphins flowing as you enhance your stamina and push your limits. Perfectly paired with an ocean dip.
Gin & Tonic
From your first lunge to your last pulse—we’ve got you. Focus on your form and technique with this low impact Pilates class. This is a beginner friendly class where we strip it all back to the Pilates foundations to ensure you are aligned and getting the most out of your classes. But don’t be fooled; FORM will still bring fire to the flow and leave you feeling the burn from head to toe.
We are all about taking time for R&R. MELT is a calming stretch class that will leave you feeling rejuvenated and refreshed. Experience a deep opening as we guide you through breathwork and expansive stretches. Light that special candle you’ve been saving & run a bath: it is time for you to indulge in slow.