Classes

Our signature SCULPT class is a dynamic Mat Pilates class that fuses traditional and contemporary Pilates with a dancer’s expertise. Expect a challenging and rewarding class that ignites a burn like no other. You may need a glass of wine after this workout.

Elevate your heart rate and energise your body with our high intensity style Pilates class. This class will get the endorphins flowing, enhance your stamina and push your limits. Perfectly paired with an ocean dip.

Focus on your form and technique with this low-impact Pilates class. Beginner friendly, this class style prioritises the foundations to enhance your alignment and optimise your practice. Don’t be fooled; this class still brings fire to the flow and leaves you feeling the burn from head to toe.

Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is designed to unleash (!!!) endorphins, improve endurance, and help you reach your strength and fitness goals. All classes used weights from 2-3kg. 

For some essential R&R, this calming stretch class will leave you feeling rejuvenated and refreshed. Experience a deep opening as we guide you through breathwork and expansive stretches to improve flexibility, create space and relieve tension in the body.

Expand consciousness, build strength and enhance mobility with Yoga. Inspired by martial arts and dance, David's classes are a dynamic fusion of creativity and energy. These classes are playful yet will leave you with a deeper understanding of yourself that extends far beyond the confines of your yoga practice.