DEEP & DIVINE

 

As the year starts to come to a close (eeeek, I said it) our life becomes a blur between the over-joy of daylight savings returning, the mingling with colleagues at Christmas parties and one too many glasses of champagne, because, 'it's xmas?!'. This is your laasssssst chance for 2024 to give yourself a little mwa, a little push, a little ' I deserve this'... and not the new dress kind of deserve this, but the, my nervous system will derail if I don't, kind of 'deserve this'. 

DEEP & DIVINE 
21 day challenge 
4 Nov – 24 Nov

WHAT:
This challenge is a 21 day schedule of Pilates, Yoga, Strength and Stretch classes. The perfect blend to help you finish the year feeling strong, more in tune with your body, and with a bit of that elusive yet very real mental clarity we all crave.

WHEN:
November 04 – November 24

YOU WILL NEED:
2-3kg dumbbells 
A small Pilates ball and band from our SCULPT SET
An active online HOUSE OF SCULPT subscription.FREE downloadable iOS app for ease

HOW TO JOIN THE CHALLENGE:
1. Not an online member? Become a member here and enjoy your first 7 days free!
2. Register for the challenge so we can help keep you accountable!