HOUSE SESSIONS / RENEWAL
HOUSE SESSIONS is our curated event series designed to bring people together through movement, conversation and shared experiences. From day retreats to intimate workshops each session is created to offer something beyond a workout—a chance to reconnect, learn and restore
RENEWAL — Day Retreat
When: 22 August, 9:00am–1:30pm
Where: Bondi Pavilion
Who: HOUSE OF SCULPT with Mimi El-Ashiry
The Experience:
Welcome Circle · Mat Pilates · Morning Tea · Mindset + Group Journaling · Somatic Movement · Meditation · Reflection
What’s Included:
Day Retreat · Morning Tea · Curated Goodie Bag
Cost: $125.00
Modern life asks us to keep pushing, producing and holding everything together.
This spring, we invite you to do something different.
RENEWAL is a day retreat designed to help you clear some of the mental and physical clutter of winter, reconnect with yourself and create space for what comes next.
Through Pilates, guided journalling, somatic movement, meditation and conversation, we’ll explore the patterns we often carry without noticing, particularly the judgement, self-consciousness and internal dialogue that can keep us small, stuck or disconnected from ourselves.
Our guided journalling practice invites you to pause and turn inward. Through reflective prompts, we’ll explore the thoughts, beliefs and habits that influence how we move through life, creating space to soften self-judgement, reconnect with what matters and choose what comes next.
From awareness, we move into release.
Led by Mimi El-Ashiry, our somatic practice will take us into more primal, intuitive movement, an opportunity to get out of your head and back into your body. To move without worrying about how it looks. To shake, explore, play, take up space and let go of the need to get it right.
No performance. No judgement. Nothing to perfect.
Just a chance to experience what movement can feel like when you give yourself permission to be a little more free.
We’ll close with meditation and reflection, creating space to integrate what has shifted, let go of what no longer serves us and consider what you want to carry with you into the season ahead.
Space to breathe. Space to play. Space to let go. Space to begin again.
You’ll leave feeling grounded and renewed, not because you escaped your life, but because you created room for what comes next.