MOVE & MEDI

14-Day Challenge 
Starts Monday, March 30

A two-week ritual to shift your energy, reconnect with your body, and reset your nervous system.

This isn’t just a fitness challenge. It’s a state change.

The science is compelling:

+ Movement changes your brain chemistry.
Studies of 200+ clinical trials with 14,000+ participants show that regular movement boosts mood, stress resilience, and emotional wellbeing—sometimes as effectively as therapy or medication.

+ Meditation changes your relationship with your mind.
Mindfulness practices reduce stress and improve emotional regulation, clarity and focus.

Together? They create a transformation that’s more than skin-deep.

Over 14 days, you’ll be guided through:
+ Intelligent Pilates – awaken deep strength and posture
+ Guided meditations – calm your mind and regulate your nervous system
+ Grounding yoga stretch flows – restore mobility, breath, and energy

Think of it as a nervous system reset disguised as a movement challenge.

This is your invitation to reconnect, recharge and realign–all in just 14 days

YOU WILL NEED:
+ 2-3kg dumbbells 
+ A small Pilates ball and band from our SCULPT SET
+ An active online HOUSE OF SCULPT subscription. 
FREE downloadable iOS app and Google Play app for ease

HOW TO JOIN THE CHALLENGE:
1. Not an online member? Become a member here and enjoy your first 7 days free!
2. Register for the challenge so we can help keep you accountable!