UNLEARN & UNLOCK

Without mental clarity and self-compassion, true strength is out of reach. Join us for the first-ever mind and movement challenge guided by expert psychotherapist Sammie Flook and the HOUSE OF SCULPT team.

UNLEARN & UNLOCK CHALLENGE
14-Day Challenge
17 February – 2 March 2024

WHAT:
A combination of Pilates, Strength Workouts, and Mindset Coaching, designed to:

– Build physical strength and resilience.
– Develop a compassionate inner dialogue and emotional balance.
– Break free from limiting beliefs and self-doubt.

FEATURING:
Samantha Flook – Strategic Psychotherapist & Clinical Hypnotherapist, guiding you with practical tools to align your mindset with your goals.

YOU WILL NEED:
2-3kg dumbbells
A small Pilates ball and band from our SCULPT SET
An active online HOUSE OF SCULPT subscription. FREE downloadable iOS app and Google Play app for ease

HOW TO JOIN THE CHALLENGE:
1. Not an online member? Become a member here and enjoy your first 7 days free!
2. Register for the challenge so we can help keep you accountable!